Feel strong, move freely, and restore balance.
Modern Pilates studio
for body & mind
Feel strong, move freely, and restore balance with
Body & Mind Pilates!
Instructors
Our certified coaches guide you with biomechanical depth, physical corrections, and posture expertise.
Evelyn Carter
Certified in orthopedic rehabilitation. 12+ years teaching structural posture adjustments.
Sophia Lin
Specializes in spinal adjustment, recovery flow, and clinical core restoration.
Marcus Vance
Blends Pilates flow with deep conditioning and muscle symmetry exercises.
Curated Classes
Explore our core formats designed for muscle sculpting, joint decompression, and core integration.
Reformer Essentials
Align, lengthen, and sculpt your muscles using premium spring carriage systems.
Mat Core & Align
Core-focused mat work emphasizing breathing cues, postural control, and structural stability.
Private Studio Coaching
Personalized 1-on-1 programs targeting skeletal imbalances, posture correction, or rehabilitation.
Group Carriage Flow
Dynamic group classes focused on full body synchronization. Limit of 6 per class.
Wellness Recovery
Restorative session featuring slow stretches, myofascial release, and breathwork.
Beginner Foundations
Master reformer safety, carriage setups, and basic movements in a paced environment.
Class Schedule
Click a weekday to filter. View available slots, select a session, and instantly confirm your booking.
Reformer Essentials
Mat Core & Align
Private Sculpt & Align
Athletic Flow Reformer
Restorative Release
Foundational Mechanics
Studio Pricing
Curated access structures tailored for casual visits or complete weekly movement practices.
Single Session
Perfect for trying out our studio and experiencing our teaching style.
- Access to Reformer or Mat classes
- Complimentary grip socks on first visit
- Full locker room & shower access
- Organic herbal tea service
10-Class Package
For consistent practitioners looking for sustainable physical realignment.
- 10 class credits (valid for 6 months)
- Access to all group class formats
- 10% discount on workshops & retail
- Easy online rescheduling
- Priority waitlist booking
Unlimited Membership
Our most premium tier. Unlimited movement for dedicated body & mind wellness.
- Unlimited Reformer & Mat classes
- 1 private assessment session per month
- 15% discount on retail & workshops
- Complimentary organic towel service
- Priority booking window (14 days advance)
What Our Studio Says
"Body & Mind Pilates is my sanctuary. The instructors understand anatomy on a clinical level, and the space itself instantly calms my nervous system. My posture and core strength have completely transformed."
Genevieve Thorne
Member since 2024
"The private reformer sessions here are unmatched. Evelyn tailored a program that restored my hip mobility after years of stiffness. The deep forest green palette and white oak textures feel like a high-end wellness spa."
Marcella Hastings
Private Client
"Small group reformer classes feel incredibly personal. You get the energy of a group, but the precise tactile feedback of a private session. Booking is seamless, and the studio culture is so welcoming."
Clarissa Montgomery
Unlimited Member
The Studio
Designed with white oak, natural botanical aromas, and soft natural sunlight to help soothe your nervous system.
Location & Hours
Step into our light-filled sanctuary located in San Francisco. Street parking is available, and grip socks can be purchased at the front desk.
Operating Hours
- Mon - Fri: 06:00 AM - 08:30 PM
- Saturday: 08:00 AM - 04:00 PM
- Sunday: 09:00 AM - 02:00 PM